I have always been passionate about movement, and yoga initially drew me in for its physical and mental benefits. Over time, my practice has become a path of self-discovery and healing, teaching me to connect more deeply with my body, trust my intuition, and embrace the ever-changing rhythms of life.

​

I believe yoga should be accessible to everyone, regardless of experience or ability. My classes blend traditional elements—asana (postures), pranayama (breathwork), and meditation—with a fluid, intuitive approach that encourages deep connection and self-exploration.

​

As my own practice has evolved, so has my teaching. I now guide from an embodied perspective, allowing the body to lead the way. This approach sees movement as a process of self-discovery, helping you cultivate a dialogue between your inner and outer experience while weaving together body, mind, and breath. Embodied yoga nurtures mindful movement, self-expression, and a greater sense of authenticity and connection both within yourself and in relation to the world around you.

​

In some practices, I also integrate free movement and dance, creating space for playfulness, creativity, and exploration.

​

While I teach a variety of yoga styles, they are all approached through an embodied lens inviting you to move with awareness, curiosity, and presence. I also offer Authentic Flow classes, a full immersion into the experience of becoming. Through a chosen access point, I will guide you into your fullest expression through a seamless blend of asana and free movement, allowing for deep exploration and transformation.